Lucy Wyndham-Read
Lucy Wyndham-Read
  • Видео 1 067
  • Просмотров 410 687 421
20 Minute Lose Weight Workout | Low Impact | No Jumping | Fat Burning and All Standing
20-Minute Lose Weight and Better Health Workout. This is a low-impact, fat-burning workout you can do at home? This 20-minute routine is all standing, no equipment needed, perfect for beginners or anyone looking to lose weight and get fit easily.
Lucys Products: lwrfitness.com/products/
EXERCISE SNACK CARDS: INDOOR WALKING
lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/
EXERCISE SNACK CARDS: ARM TONING
lwrfitness.com/product/arm-toning-for-women-exercise-cards-at-home-for-arms/
EXERCISE SNACK CARDS: ABS & WAIST
lwrfitness.com/product/standing-ab-exercises-exercise-cards-for-at-home-abs/
EXERCISE SNACK CARDS: BODYWEIGHT
lwrfitness.com/product/exercise-snack-workout-cards-a...
Просмотров: 23 533

Видео

Beginner Workout - Weight Loss Exercises at Home
Просмотров 30 тыс.День назад
Join me for this 15 Minute Beginner Home Workout. This is a low-impact full-body routine that is designed with weight loss exercises for better health. All the exercises are standing and require no equipment. This is a safe and effective workout by your qualified online trainer Lucy Wyndham-Read Before you try taking ozempic I urge you to try and do this workout alongside healthy eating and foc...
Beginner Workout at Home - 15 Minute Full Body | Fat Burning | Low Impact (no jumping)
Просмотров 34 тыс.14 дней назад
Join me for this 15-minute Beginner Workout at Home. This is all Low Impact, Fat Burning and a Full Body Workout. So start your fitness journey today with me and as your qualified trainer, Lucy WyndhamRead I will help you get fit, lose weight and look after your health. This is easy to follow and all standing exercises and no equipment is needed. PERSONALISED ONE-TO-ONE TRAINING PLANS BY LUCY: ...
15 Minute Walk at Home - Walk with Lucy in London
Просмотров 42 тыс.21 день назад
Join Lucy for a 15-minute walk and tone workout in London. This indoor walking workout is fun, easy to follow, and includes toning exercises to help you reach your fitness goals. Get moving with Lucy at home today for an Indoor Walk! 21-DAY ONLINE WALKING COURSE: lwrfitness.com/product/walking-weight-loss-plan/ INDOOR WALKING EXERCISE CARDS: lwrfitness.com/product/indoor... AUDIO OUTDOOR WALKIN...
20 Minute Walk at Home with Lucy - Bruges
Просмотров 35 тыс.Месяц назад
Join Lucy for a 20-minute walk and tone workout in Bruges! This indoor walking workout is fun, easy to follow, and includes toning exercises to help you reach your fitness goals. Get moving with Lucy at home today for an Indoor Walk! INDOOR WALKING EXERCISE CARDS: lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ AUDIO OUTDOOR WALKING WORKOUT : lwrfitness.com/product/aud...
15 Minute Walk with Lucy 🚶🏽‍♀️ | WALK and TONE | London
Просмотров 28 тыс.Месяц назад
Join Lucy for a 15-minute walk and tone workout in London! This indoor walking workout is fun, easy to follow, and includes toning exercises to help you reach your fitness goals. Get moving with Lucy at home today for an Indoor Walk! LUCYS INDOOR WALKING EXERCISE CARDS: lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ LUCYS COOL DOWN STRETCH: ruclips.net/video/zvZx0b2tK...
15 Minute Full Body Tone🔥 - No Weights and all Standing
Просмотров 96 тыс.Месяц назад
Get a full-body workout in just 15 minutes with this no-weight toning session! Target your arms, abs, and legs with this effective women's toning workout. Get ready to feel the burn! Lucy's Cool Down Stretch ruclips.net/video/zvZx0b2tKHg/видео.html FULL BODY TONE IN 15 MINUTES ARM TONING HOME EXERCISE CARDS: 💛 lwrfitness.com/product/arm-toning-for-women-exercise-cards-at-home-for-arms/ ABS & WA...
15 Minute Walk With Lucy - Walk and Tone | Bruges
Просмотров 29 тыс.Месяц назад
Join Lucy for a 15-minute walk and tone workout in Bruges! This indoor walking workout is fun, easy to follow, and includes toning exercises to help you reach your fitness goals. Get moving with Lucy at home today for an Indoor Walk! MORE CITY WALKS WITH LUCY ruclips.net/video/hTNq61qXacs/видео.html * QUALIFIED TRAINER WORKOUT * INDOOR WALK * APARTMENT FRIENDLY * WALK AT HOME 15 Minute Walk Wit...
Cool Down Stretch | Do this Stretch Routine After Your Home Workouts
Просмотров 34 тыс.Месяц назад
Your Go-To 4-Minute Cool Down Stretch Routine. This easy-to-follow cool-down stretch you can do after every home workout to help improve your flexibility, realign your body and prevent any injuries. As your qualified trainer, I have included all the key areas we need to stretch and all those stretches are standing. USE THIS ALONGSIDE MY WARM-UP ROUTINE: ruclips.net/video/TkrmqzZ5UGI/видео.html ...
Quick Warm Up Routine | Do This Warm Up Before Your Workouts
Просмотров 20 тыс.Месяц назад
Your Go-To 3-Minute Warm-Up Routine. This quick full-body warm-up routine will help mobilise all your joints, and increase your core body temperature so you will get better results from your workouts. As your qualified trainer, I have picked the best moves all of which are standing so you can improve your mobility and flexibility. Just 3 minutes and then you are ready to start exercising at hom...
7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats
Просмотров 76 тыс.Месяц назад
7-Minute Pear Shape Body Workout to Target Hips, Thighs, Legs and Glutes. Just 7 minutes at home to work your lower body and increase your calorie burn all the exercises are designed for a Pear Shaped Body. 14-Day Pear Shape Exercise & Nutrition Plan lwrfitness.com/product/pear-shape-workout-plan/ * Qualified Trainer Workout * All Standing Exercises * No Jumping * No Repeats * Apartment Friendl...
APPLE SHAPE WORKOUT - 7 Minute Standing Abs, Waist and Core
Просмотров 113 тыс.Месяц назад
This 7-minute standing abs workout targets your core, waist, and abs to help reduce belly fat. Perfect for an Apple-shaped body! APPLE SHAPE PLAN lwrfitness.com/product/apple-shape-fitness-plan/ Cool Down Stretch lwrfitness.com/how-to-do-a-cool-down-stretch/ Shape Your Waistline Aid in Reducing Excess Body Fat Strengthen Your Core Define Your Abdominal Muscles Improve Your Overall Health and Fi...
7 Minute Leg Toning Workout at Home
Просмотров 101 тыс.2 месяца назад
Get ready to tone your legs with this 7-minute workout! These slim leg exercises are perfect for slimming and sculpting your lower body. Aim to do this for 7 days to get your best legs with this easy-to-follow at-home leg toning workout. Start today LOWER BODY EXERCISE CARDS: lwrfitness.com/product/lower-body-exercises-exercise-cards-for-at-home/ COOL DOWN STRETCH lwrfitness.com/how-to-do-a-coo...
7 Minute Arm Workout for Women - 7 Day Challenge - Start Today
Просмотров 86 тыс.2 месяца назад
Get ready to tone your arms with this 7-minute arm workout for women! Start the 7-day challenge today and sculpt your best arms ever with these easy arm sculpting exercises. I have picked you the best arm toning exercises for women to help you see amazing results in just one week! BLOG: Tips on Ways to Tone Your Arms: lwrfitness.com/2024/02/08/exercises-to-tone-your-arms-and-tips-to-improve-you...
7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
Просмотров 375 тыс.2 месяца назад
7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
Walk at Home - 15 Minute Fat Burning Indoor Walk
Просмотров 140 тыс.2 месяца назад
Walk at Home - 15 Minute Fat Burning Indoor Walk
20 Minute Fat Burning Indoor Walking Workout - Walk at Home
Просмотров 91 тыс.3 месяца назад
20 Minute Fat Burning Indoor Walking Workout - Walk at Home
Walking Exercise for Weight Loss - 20 Minute Walk at Home
Просмотров 90 тыс.3 месяца назад
Walking Exercise for Weight Loss - 20 Minute Walk at Home
15 Minute Fat BurningWalking Workout | Walking Exercise For Weight Loss
Просмотров 70 тыс.3 месяца назад
15 Minute Fat BurningWalking Workout | Walking Exercise For Weight Loss
20 Min Full Body Workout - All Standing, No Repeats , No Equipment
Просмотров 175 тыс.3 месяца назад
20 Min Full Body Workout - All Standing, No Repeats , No Equipment
5-Minute Standing Leg Workout for Toned Glutes and Thighs
Просмотров 74 тыс.3 месяца назад
5-Minute Standing Leg Workout for Toned Glutes and Thighs
5-Minute Standing AB Workout: Get a Stronger Core
Просмотров 207 тыс.4 месяца назад
5-Minute Standing AB Workout: Get a Stronger Core
Boost Heart Health in 5 Minutes with This Quick Workout
Просмотров 38 тыс.4 месяца назад
Boost Heart Health in 5 Minutes with This Quick Workout
Upper Body Workout for Women - 5 Minute Home Workout
Просмотров 93 тыс.4 месяца назад
Upper Body Workout for Women - 5 Minute Home Workout
7 Minute Daily Standing Mobility & Stretch
Просмотров 152 тыс.4 месяца назад
7 Minute Daily Standing Mobility & Stretch
7 Minute Standing Abs Workout - Work your Waist, Abs and Core | No Repeats & No Equipment
Просмотров 335 тыс.4 месяца назад
7 Minute Standing Abs Workout - Work your Waist, Abs and Core | No Repeats & No Equipment
1000 Steps Walking Workout - Start your Day the Healthy Way
Просмотров 146 тыс.5 месяцев назад
1000 Steps Walking Workout - Start your Day the Healthy Way
7-Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health
Просмотров 171 тыс.5 месяцев назад
7-Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health
7 Minute Workout to Lose Belly Fat - Join the 7-Day Challenge - Standing Workout - No Jumping
Просмотров 666 тыс.5 месяцев назад
7 Minute Workout to Lose Belly Fat - Join the 7-Day Challenge - Standing Workout - No Jumping
Walk to Lower Blood sugar levels
Просмотров 196 тыс.5 месяцев назад
Walk to Lower Blood sugar levels

Комментарии

  • @janhaungs884
    @janhaungs884 Час назад

    LOVE LOVE LOVE this and all the new moves! Thank you, Lucy! xoxo

  • @Vibgyor-642
    @Vibgyor-642 Час назад

    Its my day 3...🎉

  • @nb4321
    @nb4321 2 часа назад

    You are the best Lucy!! Love this workout ❤️

  • @marquitaboerjan4123
    @marquitaboerjan4123 3 часа назад

    I have bad knees, so I have to be carefull, I'm so glad I can still do some adjusted moves! 😊

  • @lindacrespo4038
    @lindacrespo4038 5 часов назад

    Does this need to be done more than once a day to be effective?

  • @lilianadejesus737
    @lilianadejesus737 6 часов назад

    Omg

  • @Didibeachbum
    @Didibeachbum 6 часов назад

    Love this workout! Thanks a lot Lucy! You're the best

  • @sazmar5378
    @sazmar5378 6 часов назад

    Still love this workout!! Thank you, I keep re-doing it!

  • @giselljohnson6542
    @giselljohnson6542 11 часов назад

    Today is day 11 of the 14-day challenge. I have also done this week's weight loss exercises, day 3. But as well as the 14-day challenge (that I am going to miss once it is over) I am doing the 7 minutes tone your arms. Today, it will be my 7th and last day. Also, I am doing the 5 minutes Abs and thigh workout every day, today being the 5th day. I am persevering every day. The result for me is the fact that I am training. I promised myself to use the scales once a week only. Thank you Lucy

  • @giselljohnson6542
    @giselljohnson6542 12 часов назад

    Great one

  • @Clemaglorine
    @Clemaglorine 13 часов назад

    Oh hell no💀💀 I AM OT BUIILT FOR THISS

  • @tracylynn19719
    @tracylynn19719 15 часов назад

    I love exercising with you!! 😁

  • @sandymaree5815
    @sandymaree5815 17 часов назад

    With love and gratitude many thanks. You have made a difference in my life ❤

  • @lalawmpuiivangchhia4552
    @lalawmpuiivangchhia4552 20 часов назад

    Journalling my journey here. Day 1 done!

  • @aldc.maddi1
    @aldc.maddi1 21 час назад

    remind me when its next monday so i can do this ( not me being 6 years late)

  • @carolinef4232
    @carolinef4232 21 час назад

    Hi gf she shy xxx

  • @ms.phillip9957
    @ms.phillip9957 21 час назад

    Wow Lucy I loved this one!!!

  • @AdeleRowe-yn4ro
    @AdeleRowe-yn4ro 22 часа назад

    Have recently discovered you. Love the exercises, have downloaded all your workouts onto my playlist. Would love more arms and abs.

  • @kheshilishohe7768
    @kheshilishohe7768 22 часа назад

    15 minutes is a perfect time for me i really like it .thank you so much.

  • @jensmail7
    @jensmail7 22 часа назад

    I love your workouts Ms Lucy!! I am 55 years young and you’ve been keeping me in shape for 5 yrs now. Love you, God bless you!! I never get bored of working out with you because you have a variety of workouts. My favorites are the 7 minute workouts ❤

  • @evaavila6770
    @evaavila6770 День назад

    After losing weight my boobs are saggy! Will this help me too? I am 61.

  • @user-oz8mk3vu2n
    @user-oz8mk3vu2n День назад

    Seriously trying to fo this but theres something in my leg that pops when i move it up and it hurts like hell.

  • @theanimator85
    @theanimator85 День назад

    Will do this for 20-30 days. Starting measurements: hips 111cms, each thigh 63cms Day 1 , Jun 19: did the workout once Day 2 , Jun 20: Day 3 , Jun 21: Day 4 , Jun 22: Day 5 , Jun 23: Day 6 , Jun 24: Day 7 , Jun 25: Day 8 , Jun 26: Day 9 , Jun 27: Day 10 , Jun 28: Day 11 , Jun 29:

  • @nirvana3002
    @nirvana3002 День назад

    thank you ♥

  • @lilianadejesus737
    @lilianadejesus737 День назад

    Omg Great work out

  • @christinasolovd.c.2202
    @christinasolovd.c.2202 День назад

    Love this. Thank you. 🙏

  • @sherryahnert2969
    @sherryahnert2969 День назад

    I lived the sight seeing while working out! So cool l.

  • @bellenormandie1455
    @bellenormandie1455 День назад

    Best work out ever found on RUclips, Lucy really offers perfect exercices for every one ! Thank you so much !

  • @colleenbradshaw9775
    @colleenbradshaw9775 День назад

    Really enjoyed this workout! Also having the step counter on the screen was very motivating..

  • @mosepheyejane7701
    @mosepheyejane7701 День назад

    Am starting today So I only do this workout once a day ?

  • @sarahsnelson4783
    @sarahsnelson4783 День назад

    This was so food 8 minutes and my fit bit recorded it as 4mins in fat burn and i am engergised to start my day ❤

  • @amandarobinson5053
    @amandarobinson5053 День назад

    Love this slightly longer exercise class -thank you

  • @WhiteKitta
    @WhiteKitta День назад

    OMG this is so beautiful to look at... please make more videos with this kind of background!!

  • @Orangelover31
    @Orangelover31 День назад

    Start of summer thighs:18

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 День назад

    🎉🎉🎉❤❤❤

  • @swapnilsharma_xennial
    @swapnilsharma_xennial День назад

    Thanks Lucy

  • @toogy64
    @toogy64 День назад

    Thank you❤

  • @RajanBaliah1
    @RajanBaliah1 День назад

    Thanks Lucy